Weigh In record (no journal entry) for 01 February 2019
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70.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1405 kcal
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Fat: 43.71g | Prot: 75.65g | Carbs: 135.65g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Lunch: Geroosterde of Gebakken Kipfilet, AH Grote Pitabroodjes Volkoren, AH Gegrilde Groenten, Hummus, Bruine Boterham. Dinner: Courgette, Chinese Kool, Lidl Zalmfilet in Bladerdeeg Met Spinazie. Snacks/Other: Cabernet Sauvignon, Banaan. more...
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Losing 2.3 kg a Week
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