Weigh In record (no journal entry) for 01 February 2019
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1523 kcal
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Fat: 63.61g | Prot: 70.64g | Carbs: 117.34g.
Breakfast: Penny Markt Hinterschinken, Milbona Die Leichte Butter, Vollkornbrot. Lunch: Yokebe Yokebe Classic. Dinner: Rührei. Snacks/Other: Mandeln, Orangen, Merlot, Kinder Milchschnitte, Corny Free Haselnuss. more...
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2180 kcal
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Exercise:
Driving - 45 minutes, Housework - 1 hour and 20 minutes, Friseur - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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