Weigh In record (no journal entry) for 01 February 2019
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1566 kcal
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Fat: 70.48g | Prot: 75.87g | Carbs: 151.04g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten, Blauwe Bessen. Lunch: Speltbroodje, Maaslander 30+ Romig Jong. Dinner: AH Gebakken Spekjes, Boerenkoolstamppot. Snacks/Other: Pringles Sour Cream & Onion, AH Spekkoek Pandan. more...
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steady weight
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jong1432's Weight History
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