Weigh In record (no journal entry) for 09 October 2012
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1922 kcal
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Fat: 80.47g | Prot: 98.63g | Carbs: 212.00g.
Breakfast: Leite Fermentado, Mamão, Café. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Feijão Branco (Semente Madura, Enlatado), Peito de Frango. Snacks/Other: Pamonha, Pipocas (Óleo, Microondas), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Jomar Stabili's Weight History
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