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29
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2190 kcal
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Fat: 126.37g | Prot: 90.08g | Carbs: 118.28g.
Breakfast: Möhren, Olivenöl, Spiegelei ohne Fett. Lunch: Litschi, Gemischter Salat mit Dressing, Gemüsesuppe. Dinner: Knorr Gulasch Saft, Guinness Draught, Bier, Rindkronfleisch (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Macadamia-Nüsse, Lindt 99% Cacao, Avocado, Vollkornbrot, Ja Natürlich Gouda Geräuchert. more...
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Losing 5.6 kg a Week
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mmarkhar's Weight History
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