bontehond88's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

67.2 kg Lost so far: 45.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

2461 kcal

Fat: 134.45g | Prot: 55.55g | Carbs: 265.72g. Breakfast: Hooglanders Ossewit (Niervet), AH Biologisch Kokosolie, AH Oploskoffie Instant Rood Vol. Lunch: de Groot Bossche Bol. Dinner: Kroket, Calvé Belgische Mayonaise, Frieten. Snacks/Other: Hooglanders Ossewit (Niervet), Peijnenburg Lower Carb Peperkoek, AH Biologische Volle Kwark. more...

1853 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bontehond88's Journal, 01 Feb 19

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