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eine Woche rauf....eine Woche später wieder runter...eine Woche...
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86.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1763 kcal
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Fat: 39.66g | Prot: 121.16g | Carbs: 217.51g.
Breakfast: Heidelbeeren, Aldi Bio Leinöl, Aldi Haferflocken, Kaffee, Milbona Skyr Vanille, Albi Tomatensaft. Lunch: Gurke (mit Schale), Marmelade, Linessa Erdbeere Marmelade, Weizenbrötchen, Castello Höhlenkäse Leicht, Herta Putenbrust mit Honig, Menken Puten-Zwiebelmettwurst, Aldi Fitnessbrötchen. Dinner: Iglo Gemüse-Ideen Asia Wok Mix, Hähnchenbrustfilet. Snacks/Other: Krombacher Pils Alkoholfrei, Zum Dorfkrug Rote Grütze, Heidelbeeren, Milbona Skyr Vanille. more...
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2493 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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a.asbach's Weight History
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