Weigh In record (no journal entry) for 01 February 2019
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1999 kcal
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Fat: 61.42g | Prot: 89.32g | Carbs: 213.94g.
Breakfast: Delhaize Grisonvlees, Ei, Provamel Soya Chocolate, AH Muesli 4 Granen. Lunch: Delicato Selder Wortel Salade, Rode Tafelwijn, Uncle Ben's Risotto, Kalfsvlees. Dinner: Volkoren Brood, Pompoensoep. Snacks/Other: Biofood Rijstwafels met Quinoa, Guylian Chocolade Zeevruchten. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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