MMDuff10's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

70.8 kg Lost so far: 15.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

1130 kcal

Fat: 65.18g | Prot: 69.51g | Carbs: 48.91g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Parmesan Cheese (Grated). Dinner: Fried Pork Chop, Bread & Butter Pickles, Tuscan Seasoned Broccoli. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins. more...

2061 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 09 Oct 12

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MMDuff10's Weight History