Weigh In record (no journal entry) for 29 June 2010
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.62g | Prot: 65.56g | Carbs: 206.92g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: diet pepsi, beef stew. Dinner: Diet Pepsi, green onion, sour cream, nacho cheese, taco seasoning, ground beef, mccain fries. Snacks/Other: Crystal Light on the Go Sugar Free packets, Light Margarine, Air Popped Popcorn, Chocolate Chips, kreme kooler, fudgesicle, banana chocolate chip muffin, strawberries. more...
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3158 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Housework - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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rockstar420's Weight History
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