Weigh In record (no journal entry) for 01 February 2019
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
918 kcal
|
Fat: 27.74g | Prot: 41.84g | Carbs: 127.08g.
Breakfast: Pepaya. Lunch: Ikan, Kacang Merah , Bayam Dimasak (dari Segar), Nasi Putih, Bakwan, Indomie Kaldu Ayam. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|