Weigh In record (no journal entry) for 01 February 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1841 kcal
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Fat: 95.25g | Prot: 64.43g | Carbs: 178.72g.
Breakfast: Penny Markt Pfirsiche Halbe Frucht Gezuckert, Penny Markt Vollmilch Joghurt. Lunch: Gekochtes Ei, Roggenbrötchen, Line Leberwurst Minis, Leerdammer Feine Scheiben Herzhaft-Intensiv. Dinner: Mischkornbrot, Rührei. Snacks/Other: Toffifee Toffifee, Kaffee mit Milch und Zucker, Tiramisu. more...
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2157 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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franzi101215's Weight History
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