Weigh In record (no journal entry) for 01 February 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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743 kcal
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Fat: 37.15g | Prot: 89.69g | Carbs: 11.19g.
Lunch: Nutrilite Протеиновый Порошок, Молоко (Цельное Молоко), Geneticlab Soy Pro. Dinner: Bonfesto Сыр Моцарелла, Молочный Мир Плавленный Сырок Орбита. Snacks/Other: Сардины в Масле (Консервы). more...
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Losing 0.4 kg a Week
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nadin_21's Weight History
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