Weigh In record (no journal entry) for 01 February 2019
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44.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1534 kcal
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Fat: 65.71g | Prot: 73.90g | Carbs: 144.95g.
Breakfast: 馬可先生 培根起司雜糧麵包. Lunch: 地瓜葉, 紅蘿蔔, 香菇, 木炒耳, 豌豆, 桂冠 黃金起司球, 義美 魚餃, 甜玉米. Dinner: 章魚, 控肉, 生菜, 油炸蝦（有麵包糠及粉漿）, 黑輪, 鳳梨, 7-11 佃煮杏鮑菇, 魚蛋, Vono 南瓜濃湯, 中華 板豆腐, 炒高麗菜, 蟹（烤製或烘焙）, 黑椒牛排. Snacks/Other: Subway 餅乾, 蔬菜湯（低鈉，加水）, 櫻桃. more...
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1123 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ice cream❤'s Weight History
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