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아침에는 원래 몸무게로 ㅜㅜ
오전 줌바1시간 헬스 복근 50분 56.5
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1112 kcal
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Fat: 70.89g | Prot: 90.94g | Carbs: 25.04g.
Breakfast: Nature's Way MCT Oil, Organic Valley Ghee Butter, 아메리카노. Lunch: 체다 치즈, 콜비 잭 치즈, 커클랜드 냉동야채믹스, 코스트코 냉동새우, 갈치구이. Dinner: 하림 닭다리살. more...
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Gaining 2.8 kg a Week
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