Weigh In record (no journal entry) for 01 February 2019
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1451 kcal
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Fat: 67.20g | Prot: 59.51g | Carbs: 154.39g.
Breakfast: Гренки Домашние, Вареное Яйцо, Арахисовая Паста, Белый Хлеб, Простоквашино Масло Сливочное 72,5%, Кофе. Lunch: Гренки, Требуха, Гречка Отварная. Dinner: ПРИНГЛС Чипсы, Мармелад, Кофе. more...
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1870 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mendeshek's Weight History
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