Weigh In record (no journal entry) for 01 February 2019
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79.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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238 kcal
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Fat: 10.04g | Prot: 11.02g | Carbs: 26.60g.
Breakfast: Ого Отруби Ржаные, Простоквашино Кефир 3,2%, Ufeelgood Пчелиная Пыльца. Lunch: Аморе Морская Капуста "Дальневосточный". Dinner: Простоквашино Кефир 3,2%, Красные Помидоры. Snacks/Other: Орехомания Смесь 4 Ореха, Кофе (Эспрессо). more...
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2313 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 40 minutes. more...
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Losing 5.6 kg a Week
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K.V.IVASHINA's Weight History
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