Weigh In record (no journal entry) for 01 February 2019
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102.7 kg
Lost so far: 4.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1639 kcal
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Fat: 66.10g | Prot: 55.04g | Carbs: 185.17g.
Breakfast: Кофе с Молоком, Яичница с Помидорами. Lunch: Ермолино Котлеты Киевские, Макфа Рожки. Dinner: Kozel Пиво Светлое. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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