Weigh In record (no journal entry) for 01 February 2019
|
70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1367 kcal
|
Fat: 35.14g | Prot: 41.50g | Carbs: 242.67g.
Breakfast: Cimory Yogurt Drink. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Goreng. Snacks/Other: Duku. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitrah Ramadhani's Weight History
|