|
晚上：蜜汁花生小魚、黃金泡菜、甘蔗雞翅、麥麥勞bbq雞翅
鹽份太多
|
47.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1926 kcal
|
Fat: 117.52g | Prot: 150.09g | Carbs: 71.00g.
Breakfast: 乾芝麻籽, 橄欖油, 花椰菜, 萵苣, 水煮蛋. Lunch: 豆腐皮, 甜椒, 西芹, 茼蒿, 豬里肌. Dinner: 盛香珍 小魚干花生, 頂好 黃金泡菜, 白切雞, 炒雞蛋（整個）, 花椰菜, 青花菜. Snacks/Other: 麥當勞 (McDonald's) BBQ嫩雞翅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esan0621's Weight History
|