Weigh In record (no journal entry) for 01 February 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1686 kcal
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Fat: 102.12g | Prot: 86.64g | Carbs: 106.39g.
Breakfast: 奧利塔 特級初榨橄欖油, Costco 原味貝果, 水煮蛋, 萵苣. Lunch: 植物油, 油菜, 甜椒, 西芹, 杏鲍菇, 豬里肉（全塊，瘦肉）. Dinner: 肉燥, 茼蒿, 水煮蛋. Snacks/Other: 小林煎餅 小瓦煎餅, 7-11 帕瑪森起司蛋糕. more...
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Gaining 1.4 kg a Week
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esan0621's Weight History
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