Weigh In record (no journal entry) for 31 January 2019
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63 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1094 kcal
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Fat: 21.56g | Prot: 69.58g | Carbs: 153.53g.
Breakfast: Caffè Espresso, Land Latte Parzialmente Scremato, ManuSol Fette Biscottate Integrali. Lunch: Caffè Espresso, Zucchero, Divella Pasta Integrale, Delizie del Sole Broccoli, Desantis Olio Extra Vergine di Oliva. Dinner: Zucca, Natural Sea Tranci di Verdesca. Snacks/Other: ManuSol Fette Biscottate Integrali, Malga Paradiso Margarina Omega Vit, Arance, Conad Piacersi Yogurt Bianco Magro, Mela, Kiwi, Conad Piacersi Yogurt Bianco Magro. more...
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1604 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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