Weigh In record (no journal entry) for 31 January 2019
|
84.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
3404 kcal
|
Fat: 93.21g | Prot: 154.52g | Carbs: 471.36g.
Breakfast: Realforno Cantuccini alle Mandorle. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Coop Formaggella, Dal Salumiere Speck Affettato, San Daniele Prosciutto Crudo. Dinner: Grana Padano Grana Padano, Tre Mulini Tortiglioni. Snacks/Other: Blues Tè alla Pesca, Dolciando & Dolciando Crema Bigusto, Haribo Rotella Liquirizia, Esselunga Crema di Marroni, Fette Biscottate, Red Bull Red Bull (Lattina). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|