Weigh In record (no journal entry) for 31 January 2019
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77 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1282 kcal
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Fat: 71.86g | Prot: 79.93g | Carbs: 80.17g.
Breakfast: Água com Limão, Queijo Branco, Ovo Mexido. Lunch: Pepino (Descascado). Dinner: Salada Vinagrete, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mingau de Aveia, Mabel Bolacha Leite, Leite Integral, Queijo Branco. more...
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Gaining 2.3 kg a Week
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anaclaudiamgil's Weight History
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