Weigh In record (no journal entry) for 31 January 2019
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82.2 kg
Lost so far: 18 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1148 kcal
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Fat: 13.23g | Prot: 178.25g | Carbs: 80.05g.
Breakfast: Acelga, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Great Value Mezcla California, Cebollas, Chile Serrano. Dinner: Atún en Agua (Enlatado). Snacks/Other: Pronto Gelatina Light, Naranjas, Peras, Kellogg's Special K Proteína, Lala Leche 100 Reducida en Grasa. more...
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steady weight
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Angel Hdz 16's Weight History
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