Weigh In record (no journal entry) for 31 January 2019
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1740 kcal
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Fat: 45.47g | Prot: 71.62g | Carbs: 273.89g.
Breakfast: Suco de Laranja Natural, Nespresso Café, Banana Prata, Mamão Formosa. Lunch: Ovo Mal Cozido, Beterrabas, Tomates, Alface Americana, Cenouras, Abóbora Cabotia. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Beterrabas, Cenouras, Abóbora Cabotia, Alface Americana. Snacks/Other: Président Queijo Prato, Suco de Laranja Natural, Pão Francês, Natural Life Granola Caseira , Banana Prata, Frooty Açaí . more...
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Losing 3.5 kg a Week
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claudio.baran's Weight History
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