Weigh In record (no journal entry) for 31 January 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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713 kcal
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Fat: 22.65g | Prot: 48.65g | Carbs: 76.92g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Suco de Maracujá, Carne de Bode, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Itambé Leite em Pó Desnatado, Café, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Snacks/Other: Italac Leite Desnatado, Abacate. more...
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Losing 1.6 kg a Week
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carolalmeida.14's Weight History
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