Weigh In record (no journal entry) for 31 January 2019
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78 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1238 kcal
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Fat: 41.34g | Prot: 60.13g | Carbs: 155.06g.
Breakfast: Qualy Margarina Cremosa, Italac Leite Desnatado, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Sadia Salsicha, Salada Crua, Salada Crua, Quero Ervilha, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Vegetais Crus, Sadia Salsicha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Banana-Maçã, Tirol Queijo Mussarela (18g), Café, Italac Leite Desnatado, Panco Pão de Forma Integral Total 15 Grãos. more...
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Gaining 1.3 kg a Week
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selmamah's Weight History
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