Weigh In record (no journal entry) for 31 January 2019
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1564 kcal
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Fat: 63.81g | Prot: 91.12g | Carbs: 157.16g.
Breakfast: Castanhas-do-Pará, Bauducco Cereale Leite e Granola (30g), Açúcar, Tapioca, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Lunch: Arroz Branco (Cozido), Patinho Grelhado, Milho Verde Cozido. Dinner: Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão, Tapioca. Snacks/Other: Bob's Double Gourmet. more...
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2676 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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rodrigucardoso's Weight History
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