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Demetr321
Journal
31 Jan 19
Demetr321's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
94 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2019:
951 kcal
Fat: 13.29g | Prot: 37.68g | Carbs: 176.34g.
Breakfast:
Простые Пельмени.
Lunch:
Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень.
Dinner:
Чечевичный Суп, Салат из свежей редьки и говядины, Томатный и Овощной Сок (с Низким Содержанием Натрия).
Snacks/Other:
Яблоко, Хурма, Галерея Вкуса Кабаносы Классик, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Гиппо Хурма.
more...
2882 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Demetr321's Weight History
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