Weigh In record (no journal entry) for 31 January 2019
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64.5 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1598 kcal
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Fat: 90.02g | Prot: 141.18g | Carbs: 43.12g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Peito de Frango. Dinner: Agrião, Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Peito de Frango. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Flormel Cocada, Royal Gelatina Zero, Panqueca Doce - Cetogênica, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Vitafor Isofort Chocolate. more...
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Gaining 2.5 kg a Week
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marianacarvalho2's Weight History
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