Weigh In record (no journal entry) for 31 January 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3060 kcal
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Fat: 100.67g | Prot: 142.78g | Carbs: 438.21g.
Breakfast: Palta Hass, Fuchs Pan Molde Integral, En Linea Cereal Bolitas Sabor Chocolate, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Soprole Protein +, Palta Hass, Receta del Abuelo Jamón Serrano, Jumbo Pan Integral. Dinner: Colun Leche Descremada, Quaker Avena Multisemillas. Snacks/Other: Sandía, Plátano, Almendras. more...
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2336 kcal
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Exercise:
Standing - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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