Weigh In record (no journal entry) for 31 January 2019
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68.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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621 kcal
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Fat: 45.61g | Prot: 37.93g | Carbs: 17.79g.
Lunch: Alface de Folha Verde, Ovo. Dinner: Manteiga (com Sal), Vigor Requeijão Light, Couve Manteiga Refogada, Ovo. Snacks/Other: Pic-Me Pasta de Amendoim com Açúcar de Coco e Sal do Himalaia. more...
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Losing 1.3 kg a Week
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Natchylas's Weight History
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