Weigh In record (no journal entry) for 31 January 2019
|
63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1860 kcal
|
Fat: 64.22g | Prot: 97.39g | Carbs: 221.02g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Teh Manis, Es Teh, Kwetiau, Pisang, Keju Cheddar. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pancake Oat, Chicken Nugget. more...
|
|
737 kcal
|
Exercise:
Breastfeeding - 2 hours, Zumba - 1 hour, Apple Health - 21 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feeefeee_'s Weight History
|