Weigh In record (no journal entry) for 31 January 2019
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1571 kcal
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Fat: 90.98g | Prot: 120.79g | Carbs: 29.11g.
Breakfast: Café Expresso, Ovo, Banha de Porco
, RAR Queijo Grana Padano. Lunch: Morangos, Sococo Leite de Coco Tradicional, Tomates Cereja, Fugini Champignon , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite, Catchup. Dinner: Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Suco de Limão, Tilápia, Manteiga (com Sal), Cenouras. Snacks/Other: Morangos, Sococo Leite de Coco Tradicional. more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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