Weigh In record (no journal entry) for 31 January 2019
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1420 kcal
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Fat: 48.64g | Prot: 35.84g | Carbs: 223.09g.
Breakfast: Банан, Хлеб Зерновой, Простоквашино Сметана 15%, Картофельное Пюре (с Цельным Молоком), Котлета Говяжья. Lunch: Cinnabon Минибон, Банан. Dinner: Салат Овощной со Сметаной, Сосиски Молочные, Гречка Отварная. Snacks/Other: Апельсин, Мандарины. more...
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Losing 0.7 kg a Week
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yana.sufyanova's Weight History
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