Weigh In record (no journal entry) for 08 October 2012
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2286 kcal
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Fat: 117.17g | Prot: 224.72g | Carbs: 82.72g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, organic baby spinach, Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Walnuts, Dijon Mustard, Chicken thigh, Chicken Breast (Skin Not Eaten), Celery, 365 Organic Light Mayonnaise. Dinner: Anaheim Chile, Avocados, Chicken Stock (Home Prepared), Poblano Pepper, Pork Shoulder (Whole, Lean Only), Zucchini. Snacks/Other: Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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tekntonk's Weight History
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