|
Walked 4h. Also grip strength training.
|
93.2 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
Losing 5.1 kg a Week
|
 Comments
31 Jan 19 by member: Erquiaga
|
Thanks Erquiaga! 30 lbs down in the past few months. Feels good!
02 Feb 19 by member: Shawn Murphy
|
Wow, you are kicking butt!
02 Feb 19 by member: Erquiaga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|