Weigh In record (no journal entry) for 31 January 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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3060 kcal
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Fat: 80.61g | Prot: 127.60g | Carbs: 462.00g.
Breakfast: Café com Leite Integral, Seven Boys Bisnaguinha, Banana Nanica. Lunch: Feijão Carioca, Carne, Arroz Branco (Cozido). Dinner: Tomates, Uvas-Passas (sem Sementes), Bacon, Estrogonofe de Frango, Alface Americana, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Sprite Sprite Refrigerante, Suco de Laranja Natural, Beterrabas, Piracanjuba Leite Condensado, Morangos, Chocolate. more...
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1255 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 14 minutes, Resting - 23 hours and 43 minutes. more...
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Layanenunes's Weight History
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