Weigh In record (no journal entry) for 31 January 2019
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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587 kcal
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Fat: 11.41g | Prot: 29.45g | Carbs: 93.01g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Rotini, Shrimp. more...
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Losing 1.0 kg a Week
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