Weigh In record (no journal entry) for 31 January 2019
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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512 kcal
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Fat: 36.25g | Prot: 34.55g | Carbs: 11.52g.
Lunch: Mustard, Kraft Miracle Whip, Red Onions, Red Sweet Pepper, Celery, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 1.6 kg a Week
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 Comments
31 Jan 19 by member: liv001
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thanks liv....not even sure why except my appetite is non existent at the moment.
31 Jan 19 by member: crabbyCDN
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crabbyCDN's Weight History
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