NicoleS1978's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

57.5 kg Lost so far: 1.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

703 kcal

Fat: 28.24g | Prot: 50.74g | Carbs: 61.57g. Breakfast: Bounce Almond Protein Energy Ball. Lunch: Mama Hot & Spicy Noodles. Dinner: The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco 0% Fat Greek Style Natural Yogurt, Mama Hot & Spicy Noodles, Baby Corn, Tesco Finest Tenderstem Broccoli, Tesco Tandoori Spiced Hot Smoke Salmon Fillets. Snacks/Other: Bounce Almond Protein Energy Ball. more...

1926 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 31 Jan 19

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NicoleS1978's Weight History