elis-miriam's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

65.8 kg Lost so far: 12.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

758 kcal

Fat: 40.31g | Prot: 62.72g | Carbs: 36.99g. Breakfast: Café, Perdigão Mortadela Tradicional, Ovo. Lunch: Cenouras, Tomates, Alface, Costela Bovina. Dinner: Melancia. more...

2017 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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elis-miriam's Journal, 31 Jan 19

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elis-miriam's Weight History