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-20kg --- nog 400gr te gaan tot streefgewicht --- BMI <25 !!!
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65.4 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1469 kcal
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Fat: 65.16g | Prot: 89.69g | Carbs: 132.15g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Avocado, Rode Uien, Cherrytomaten, AH Kruiden Roomkaas, Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt. Dinner: Gebakken Ei, Jumbo Vezelrijke Zilvervliesrijst, Bonduelle Edamame Bonen, Jumbo Mager Rundergehakt, Jumbo Bami & Nasi Groente, Verstegen Mix Voor Nasi & Bami Goreng, Rode Paprika. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Halo Top Sea Salt Caramel. more...
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Losing 0.4 kg a Week
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boomertjuh_9898's Weight History
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