Weigh In record (no journal entry) for 30 January 2019
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73.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1492 kcal
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Fat: 51.25g | Prot: 83.74g | Carbs: 180.14g.
Breakfast: Fette Biscottate e Marmellata, Parmalat Latte Parzialmente Scremato, Nescafe Classic. Lunch: Banana, Olio Extra Vergine di Oliva, Zucchine Trifolate, Ricotta (Latte Intero), Calamari. Dinner: Pane Integrale, Finocchio, Olio Extra Vergine di Oliva, Bresaola, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fesa di Tacchino. Snacks/Other: Mikonos Yogurt Greco Magro Limone, Arance. more...
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Gaining 1.1 kg a Week
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giuli.buche's Weight History
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