Weigh In record (no journal entry) for 31 January 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2572 kcal
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Fat: 52.39g | Prot: 145.30g | Carbs: 390.86g.
Breakfast: Appelsiinit, Fazer Juurespaahto Bataatti & Porkkana, Green Taste Päivän Pähkinät, Keitetty Kananmuna, Benecol Greek Style, Valio Profeel Proteiinivanukas Mokkapala, Aamiaisviljavalmiste, Kalanmaksaöljy, Tyrnimarja, Raejuusto 2%, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Omenat, Ehrmann Raikas & Rasvaton Maitorahka, Verso Härkäpapu Rouheseos, Myllärin Gluteeniton Kauralese, Kaurahiutale, Auringonkukansiemenet Kuoritut, Chia-Siemen, Pellavansiemen, soijarouhe, purukumi. Dinner: Pirkka Tapenade, Saarioinen Rosolli, Kokkikartano Porkkanalaatikko, Ruusukaali, Deluxe Savustettu Kalkkunafilee, salaattiannos, Purukumi (Sokeriton), Suodatinkahvi, ruisleipä. Snacks/Other: Nutrilett Chocolate Mousse Crumble, Finn Crisp Beet Boost, salaattiannos, Chewing Gum (Sugarless). more...
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2712 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Standing - 3 hours and 30 minutes, Shoveling Snow - 40 minutes, Gym - 2 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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pekkis61's Weight History
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