Weigh In record (no journal entry) for 31 January 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1508 kcal
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Fat: 76.92g | Prot: 110.28g | Carbs: 94.29g.
Lunch: Sayur Campuran, Ayam Goreng, Ayam Goreng, Telur Puyuh, Telur Rebus. Dinner: Ayam Goreng, Ayam Goreng. Snacks/Other: Cimory Yogurt Drink Lychee. more...
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Losing 0.6 kg a Week
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