Weigh In record (no journal entry) for 31 January 2019
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1278 kcal
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Fat: 60.74g | Prot: 74.40g | Carbs: 109.26g.
Breakfast: Alesto Pan de Higo con Almendras, Pan Blanco, Huevo Frito, Trufas. Lunch: Aguacate, Tomate Kumato, Ternera, Pechuga de Pollo, Trigo Sarraceno. Dinner: Entrepinares Queso Tierno. Snacks/Other: Hacendado Combinado De Frutos Secos, Almendras, Danone Yogur Natural, Tostadas de Pan de Trigo 100% Integral, Campofrío Pechuga de Pollo, Lucky Joe Crema de Cacahuete, Hacendado Pera Conferencia . more...
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steady weight
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li.sa5773's Weight History
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