Weigh In record (no journal entry) for 31 January 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1897 kcal
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Fat: 66.81g | Prot: 168.24g | Carbs: 140.92g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Desnatado, Quaker Aveia em Flocos, Ovo. Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Alpino Bebida Láctea. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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