Weigh In record (no journal entry) for 31 January 2019
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88.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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993 kcal
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Fat: 58.05g | Prot: 89.28g | Carbs: 30.36g.
Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Brócolis, Uniagro Amêndoa Laminada, Peito de Frango, Ovo de Codorna. Dinner: Zaffari Carne Moída de Acém, Dicel Palmito de Pupunha. Snacks/Other: Monster Energy Ultra. more...
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Losing 4.6 kg a Week
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Felipealbanii's Weight History
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